NUTRITION

SERVINGS

INGREDIENTS

6 oz Extra-firm tofu

0.75 cup Shelled edamame

1 cup Broccoli florets

1.5 tbsp Tamari

0.25 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

PREPARATION

• 1

  Drain and press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, grated ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat a large non-stick skillet over medium-high heat and add the tofu cubes, searing until golden brown on all sides.

• 4

  Add the broccoli florets and shelled edamame to the skillet with a splash of water, covering for 2 minutes to steam-tenderize the vegetables.

• 5

  Remove the lid, pour the sauce over the mixture, and toss well for 1-2 minutes until the sauce thickens and evenly coats the tofu.

• 6

  Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds and red pepper flakes before serving.