NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cups broccoli florets

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tsp fresh ginger, grated

2 cloves garlic, minced

1 tsp arrowroot powder

1 tsp avocado oil

0.5 tsp toasted sesame oil

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  In a small mixing bowl, whisk together the fresh orange juice, coconut aminos, grated ginger, minced garlic, and arrowroot powder until smooth.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.

• 5

  Remove the chicken from the skillet and set aside on a plate.

• 6

  Add the broccoli florets to the same skillet with two tablespoons of water, then cover with a lid to steam for 3 minutes until tender-crisp.

• 7

  Return the chicken to the skillet and pour the orange sauce mixture over the ingredients.

• 8

  Stir constantly for 1 to 2 minutes as the sauce simmers and thickens into a glossy glaze that coats the chicken and broccoli.

• 9

  Remove from heat, drizzle with toasted sesame oil, and garnish with red pepper flakes before serving.