Name: Lean Mince Quiche with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Beef (95% Lean); 1 Large Egg; 1/4 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 1 cup Fresh Spinach; 1 tbsp Feta Cheese; 1 tsp Olive Oil; 2 tbsp Yellow Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Mince Quiche with Spinach and Feta

A crustless quiche baked with lean beef mince, spinach, and cottage cheese, topped with a sprinkle of salty, melty feta.

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NUTRITION

Protein

39.9g

Fat

17.1g

Carbs

6.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (95% Lean)

1 Large Egg

1/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1 tbsp Feta Cheese

1 tsp Olive Oil

2 tbsp Yellow Onion

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Sauté the chopped onion and lean ground beef in olive oil over medium heat until the meat is fully browned.
3
Add the fresh spinach to the pan and stir for one minute until it begins to wilt, then remove from heat.
4
In a medium bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.
5
Stir the cooked beef and spinach mixture into the egg base and pour everything into the prepared baking dish.
6
Top the mixture with the crumbled feta cheese.
7
Bake for 25 to 30 minutes until the quiche is set in the center and the edges are lightly golden.