Name: High-Protein Cottage Cheese Banana Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1/2 cup Nonfat Plain Greek Yogurt; 1/2 medium Banana; 1 teaspoon Honey; 1/2 teaspoon Vanilla Extract

High-Protein Cottage Cheese Banana Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese Banana Mousse

Whipped cottage cheese and Greek yogurt blended with ripe banana and vanilla, chilled until set for a light and airy mousse with a silky finish.

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NUTRITION

Protein

36.4g

Fat

5.7g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Nonfat Plain Greek Yogurt

1/2 medium Banana

1 teaspoon Honey

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Place the cottage cheese, Greek yogurt, and banana into a high-speed blender or food processor.
2
Add the honey and vanilla extract to the mixture.
3
Blend on high for 1-2 minutes until the mixture is completely smooth and no cottage cheese curds remain.
4
Taste the mousse and adjust sweetness if desired, keeping in mind the nutritional goals.
5
Pour the mixture into a serving bowl or individual ramekins.
6
Refrigerate for at least 30 minutes to allow the mousse to set and develop a thicker consistency.
7
Serve chilled, optionally topped with a dash of cinnamon.