YOUR SOLIN GENERATED RECIPE
Herb-Baked Mince Meatballs with Tomato Rice
Lean beef meatballs baked with fresh herbs and served over savory tomato-infused rice, finished with a cool and creamy Greek yogurt dollop.
INGREDIENTS
5 oz Lean Ground Beef (93/7)
1/2 cup Cooked White Rice
1 large Egg White
3 tbsp Nonfat Plain Greek Yogurt
1/4 cup Tomato Puree
1 tsp Olive Oil
Dried Oregano and Parsley
Salt and Black Pepper
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
In a mixing bowl, combine the ground beef, egg white, dried oregano, dried parsley, salt, and pepper.
Roll the meat mixture into small, even-sized meatballs and place them on the prepared baking sheet.
Bake the meatballs for 12-15 minutes or until cooked through and slightly browned.
While meatballs bake, heat the olive oil in a small saucepan over medium heat.
Stir in the tomato puree and cooked rice, seasoning with a pinch of salt, and heat until the rice is well-coated and steaming.
Plate the tomato rice and top with the herb-baked meatballs.
Finish the dish with a dollop of cold Greek yogurt on top for a creamy contrast.