Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 2 tbsp buffalo sauce; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole grain tortilla; 1 cup romaine lettuce; 0.25 cup celery; 0.25 cup carrots; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Sautéed chicken breast is tossed in a zesty buffalo-Greek yogurt ranch and rolled into a soft tortilla with crisp, refreshing vegetables.

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NUTRITION

Protein

57.1g

Fat

16.9g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

2 tbsp buffalo sauce

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole grain tortilla

1 cup romaine lettuce

0.25 cup celery

0.25 cup carrots

0.25 whole avocado

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PREPARATION

1
Sauté the chicken breast in a lightly greased pan until cooked through, then shred into bite-sized pieces.
2
In a medium bowl, whisk together the Greek yogurt, buffalo sauce, dried dill, garlic powder, onion powder, sea salt, and black pepper.
3
Stir the shredded chicken, diced celery, and shredded carrots into the sauce until every piece is creamy and well-coated.
4
Lay the tortilla flat and place the sliced avocado and shredded romaine in the center.
5
Scoop the buffalo chicken mixture over the greens.
6
Fold the bottom and sides of the tortilla inward and roll it tightly into a wrap.