Name: Fluffy Buttermilk-Style Protein Pancakes with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 3 tbsp vanilla protein powder; 0.25 cup oat flour; 1 tsp baking powder; 0.5 tsp ground cinnamon; 1 cup mixed berries; 1 tsp lemon juice; 1 tsp ghee; 1 tbsp water

Fluffy Buttermilk-Style Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk-Style Protein Pancakes with Berry Compote

Protein-packed pancakes griddled to golden perfection and topped with a warm, zesty berry compote that bursts with natural sweetness.

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NUTRITION

Protein

55.0g

Fat

9.6g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

3 tbsp vanilla protein powder

0.25 cup oat flour

1 tsp baking powder

0.5 tsp ground cinnamon

1 cup mixed berries

1 tsp lemon juice

1 tsp ghee

1 tbsp water

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PREPARATION

1
Place the liquid egg whites, cottage cheese, protein powder, oat flour, baking powder, and cinnamon in a blender and process until completely smooth.
2
Heat a large non-stick skillet over medium-low heat and lightly coat the surface with ghee.
3
Pour the batter into the skillet to form four-inch pancakes and cook until small bubbles appear on the surface.
4
Flip the pancakes carefully and cook for another two minutes until the centers are set and the outsides are golden.
5
Combine the berries, lemon juice, and water in a small saucepan over medium heat, simmering until the fruit softens into a thick syrup.
6
Plate the warm pancakes and finish with a generous pour of the hot berry compote.