NUTRITION

SERVINGS

INGREDIENTS

7 oz chicken wings

1 tsp honey

1 tbsp coconut aminos

1 tsp garlic

0.5 tsp fresh ginger

1 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure they achieve maximum crispiness.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and roast for 35 minutes, flipping halfway through.

• 5

  While the wings roast, combine the honey, coconut aminos, minced garlic, grated ginger, and apple cider vinegar in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for 5 to 7 minutes until it reduces into a thick, glossy glaze.

• 7

  Steam the broccoli florets for 4 to 5 minutes until they are bright green and tender-crisp.

• 8

  Transfer the roasted wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss to coat every piece.

• 9

  Serve the glazed wings immediately alongside the steamed broccoli for a balanced meal.