Name: Brown Rice with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 cup red onion; 0.5 tbsp extra virgin olive oil; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Brown Rice with Roasted Vegetables

Oven-roasted chicken and colorful vegetables served over nutty brown rice and finished with a savory tamari drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52g

Fat

15.4g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

1 cup red bell pepper

0.5 cup red onion

0.5 tbsp extra virgin olive oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli, red bell pepper, and red onion into uniform chunks.
3
Place the chicken and all the vegetables onto the prepared baking sheet.
4
Drizzle the extra virgin olive oil over the chicken and vegetables, then sprinkle evenly with sea salt, black pepper, and garlic powder.
5
Toss everything thoroughly with your hands or tongs to ensure an even coating of oil and spices, then spread into a single layer.
6
Roast in the oven for 18 to 20 minutes, or until the chicken is fully cooked through and the vegetables are tender with slightly charred edges.
7
While the mixture roasts, ensure your brown rice is warmed through.
8
In a large serving bowl, combine the roasted chicken and vegetables with the warm brown rice.
9
Drizzle the tamari over the top and toss gently to incorporate all the flavors before serving.