Name: Garlic Parmesan Oven-Baked Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.5 tbsp extra virgin olive oil; 1 tbsp parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Oven-Baked Fries

Crispy oven-baked potato wedges tossed with savory garlic and aged parmesan, served alongside a juicy herb-roasted chicken breast for a satisfying crunch.

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NUTRITION

Protein

50.8g

Fat

13.7g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.5 tbsp extra virgin olive oil

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
2
Slice the russet potato into thin fries or wedges and pat them completely dry with a paper towel to ensure a crispy texture.
3
Season the chicken breast evenly with half of the sea salt, black pepper, and garlic powder.
4
In a mixing bowl, toss the potato slices with the olive oil, the remaining salt, pepper, garlic powder, and the dried parsley until well coated.
5
Arrange the chicken and the potatoes on the prepared baking sheet in a single layer, making sure the potatoes are not overlapping.
6
Bake for 20 to 25 minutes, flipping the fries halfway through the cooking time, until the potatoes are golden brown and the chicken reaches an internal temperature of 165°F.
7
Remove from the oven and immediately sprinkle the hot fries with the grated parmesan cheese so it melts slightly before serving.