Name: Hearty Sausage and Egg Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey sausage; 1 large egg; 0.5 cup egg whites; 0.5 medium whole wheat tortilla; 0.25 cup black beans; 1 cup fresh baby spinach; 0.25 cup red bell pepper; 0.5 tsp avocado oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 2 tbsp fresh salsa

Hearty Sausage and Egg Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Breakfast Burrito

Sautéed turkey sausage and fluffy scrambled eggs wrapped in a warm whole wheat tortilla with earthy black beans and fresh spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.7g

Fat

23.1g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

1 large egg

0.5 cup egg whites

0.5 medium whole wheat tortilla

0.25 cup black beans

1 cup fresh baby spinach

0.25 cup red bell pepper

0.5 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

2 tbsp fresh salsa

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add ground turkey sausage and diced bell peppers, cooking until sausage is browned and peppers are tender.
3
Stir in black beans and spinach until the spinach is just wilted.
4
Whisk the egg and egg whites together, then pour into the skillet, scrambling gently until set.
5
Season the mixture with sea salt and black pepper.
6
Warm the tortilla in a separate dry pan or microwave for 15 seconds.
7
Place the egg and sausage mixture in the center of the tortilla, top with salsa, and roll tightly.