Name: Seared Salmon with Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup mashed Sweet Potato; 3 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon fillet served over creamy mashed sweet potatoes with a side of garlic-sautéed spinach, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.2g

Fat

28.6g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup mashed Sweet Potato

3 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.
2
Drain the sweet potato and mash until smooth, seasoning with a pinch of salt and pepper.
3
Season the salmon fillet with salt and pepper on both sides.
4
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
5
Sear the salmon skin-side down for 4-5 minutes until crispy, then flip and cook for another 2-3 minutes until opaque.
6
Remove salmon from the pan and let it rest on a plate.
7
In the same pan, add the remaining teaspoon of olive oil and minced garlic, sautéing for 30 seconds until fragrant.
8
Add the fresh spinach to the pan and toss until just wilted, then remove from heat.
9
Plate the sweet potato mash, top with the seared salmon, and serve the garlic spinach on the side with a fresh lemon wedge.