Sonic-Style Grilled Chicken and Steamed Veggie Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sonic-Style Grilled Chicken and Steamed Veggie Plate

YOUR SOLIN GENERATED RECIPE

Sonic-Style Grilled Chicken and Steamed Veggie Plate

Tender chicken breast grilled with a zesty lemon-garlic rub, served alongside a colorful medley of crisp-tender steamed broccoli and carrots.

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NUTRITION

473kcal
Protein
52.6g
Fat
20.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup carrot coins

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides evenly with the garlic powder, sea salt, and black pepper.

  • 2

    Heat the extra virgin olive oil in a grill pan or cast iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and sear for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit and the outside is golden brown.

  • 4

    While the chicken is grilling, place a steamer basket over a pot of boiling water and add the broccoli florets and carrot coins.

  • 5

    Cover and steam the vegetables for 5 to 6 minutes until they are vibrant and crisp-tender.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes before slicing it into strips.

  • 7

    Plate the sliced chicken alongside the steamed vegetables and drizzle everything with the fresh lemon juice before serving.

Sonic-Style Grilled Chicken and Steamed Veggie Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sonic-Style Grilled Chicken and Steamed Veggie Plate

YOUR SOLIN GENERATED RECIPE

Sonic-Style Grilled Chicken and Steamed Veggie Plate

Tender chicken breast grilled with a zesty lemon-garlic rub, served alongside a colorful medley of crisp-tender steamed broccoli and carrots.

NUTRITION

473kcal
Protein
52.6g
Fat
20.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup carrot coins

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides evenly with the garlic powder, sea salt, and black pepper.

  • 2

    Heat the extra virgin olive oil in a grill pan or cast iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and sear for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit and the outside is golden brown.

  • 4

    While the chicken is grilling, place a steamer basket over a pot of boiling water and add the broccoli florets and carrot coins.

  • 5

    Cover and steam the vegetables for 5 to 6 minutes until they are vibrant and crisp-tender.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes before slicing it into strips.

  • 7

    Plate the sliced chicken alongside the steamed vegetables and drizzle everything with the fresh lemon juice before serving.