Garlic Herb Steak with Baked Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Steak with Baked Potato

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak with Baked Potato

Pan-seared sirloin basted in fragrant garlic ghee, served with a fluffy baked potato and crisp-tender steamed broccoli.

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NUTRITION

500kcal
Protein
34.5g
Fat
11.6g
Carbs
68.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Top sirloin steak

1 medium Russet potato

0.25 tbsp Ghee

1 clove Garlic

0.5 tsp Fresh rosemary

0.5 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

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PREPARATION

  • 1

    Preheat your oven to 400°F. Scrub the potato, pierce it several times with a fork, and bake directly on the oven rack for 45-50 minutes until the center is soft.

  • 2

    Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature, then season both sides evenly with sea salt and black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat until very hot. Add half of the ghee to the pan.

  • 4

    Place the steak in the skillet and sear for 3-4 minutes without moving it to develop a deep brown crust.

  • 5

    Flip the steak and add the remaining ghee, the smashed garlic clove, rosemary, and thyme to the skillet.

  • 6

    Tilt the pan slightly and use a spoon to continuously pour the melting herb-infused ghee over the steak for the final 2-3 minutes of cooking.

  • 7

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to allow the juices to redistribute.

  • 8

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender.

  • 9

    Slice the baked potato open, fluff the inside with a fork, and serve alongside the rested steak and steamed broccoli.

Garlic Herb Steak with Baked Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Steak with Baked Potato

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak with Baked Potato

Pan-seared sirloin basted in fragrant garlic ghee, served with a fluffy baked potato and crisp-tender steamed broccoli.

NUTRITION

500kcal
Protein
34.5g
Fat
11.6g
Carbs
68.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Top sirloin steak

1 medium Russet potato

0.25 tbsp Ghee

1 clove Garlic

0.5 tsp Fresh rosemary

0.5 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

PREPARATION

  • 1

    Preheat your oven to 400°F. Scrub the potato, pierce it several times with a fork, and bake directly on the oven rack for 45-50 minutes until the center is soft.

  • 2

    Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature, then season both sides evenly with sea salt and black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat until very hot. Add half of the ghee to the pan.

  • 4

    Place the steak in the skillet and sear for 3-4 minutes without moving it to develop a deep brown crust.

  • 5

    Flip the steak and add the remaining ghee, the smashed garlic clove, rosemary, and thyme to the skillet.

  • 6

    Tilt the pan slightly and use a spoon to continuously pour the melting herb-infused ghee over the steak for the final 2-3 minutes of cooking.

  • 7

    Transfer the steak to a cutting board and let it rest for at least 5 minutes to allow the juices to redistribute.

  • 8

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender.

  • 9

    Slice the baked potato open, fluff the inside with a fork, and serve alongside the rested steak and steamed broccoli.