Name: Roasted Brussels Sprouts with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups Brussels sprouts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Roasted Brussels Sprouts with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Brussels Sprouts with Balsamic Glaze

Tender oven-roasted chicken breast and crispy Brussels sprouts drizzled with a tangy balsamic glaze for a savory and satisfying finish.

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NUTRITION

Protein

49.7g

Fat

19.3g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and slice them in half, then cut the chicken breast into even 1-inch pieces.
3
Place the sprouts and chicken on the prepared baking sheet and drizzle with the extra virgin olive oil.
4
Sprinkle the sea salt, black pepper, and garlic powder over the mixture and toss thoroughly to ensure an even coating.
5
Spread the ingredients into a single layer, ensuring the sprouts are cut-side down for maximum caramelization.
6
Roast for 20 to 22 minutes, tossing the pan halfway through, until the chicken is cooked through and the sprouts are charred and tender.
7
Remove from the oven and immediately drizzle the balsamic glaze over the hot chicken and vegetables before serving.