Name: Garlic Herb Butter Steak with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed top sirloin steak; 1 cup Asparagus; 1 tbsp Ghee; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 sprig Fresh rosemary; 1 sprig Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Steak with Asparagus

Pan-seared grass-fed sirloin basted in a fragrant garlic-herb ghee, served alongside tender roasted asparagus for a meal that is buttery and rich.

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NUTRITION

Protein

54.8g

Fat

33.6g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed top sirloin steak

1 cup Asparagus

1 tbsp Ghee

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 sprig Fresh rosemary

1 sprig Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the steak dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the olive oil in a cast-iron skillet over medium-high heat until just smoking.
3
Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, or until your desired doneness.
4
During the last 2 minutes of cooking, add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.
5
Tilt the pan and spoon the melting herb ghee over the steak repeatedly to infuse flavor.
6
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.
7
In the same skillet, toss the asparagus in the remaining pan juices and sauté for 3-5 minutes until tender-crisp.
8
Slice the steak against the grain and serve alongside the buttery asparagus.