Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

298kcal
Protein
31.5g
Fat
14.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

190g Egg Whites

80g Low-fat Cottage Cheese

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet, ensuring they cover the bottom and the spinach evenly.

  • 4

    Cook for 3-4 minutes until the edges are set and the center is mostly firm.

  • 5

    Spread the cottage cheese over one half of the omelette and season with a pinch of salt and pepper.

  • 6

    Carefully fold the omelette in half and cook for one more minute to warm the filling.

  • 7

    Slide the omelette onto a plate and top with freshly sliced avocado.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

298kcal
Protein
31.5g
Fat
14.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

190g Egg Whites

80g Low-fat Cottage Cheese

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet, ensuring they cover the bottom and the spinach evenly.

  • 4

    Cook for 3-4 minutes until the edges are set and the center is mostly firm.

  • 5

    Spread the cottage cheese over one half of the omelette and season with a pinch of salt and pepper.

  • 6

    Carefully fold the omelette in half and cook for one more minute to warm the filling.

  • 7

    Slide the omelette onto a plate and top with freshly sliced avocado.