Name: Loaded Beef and Bean Nachos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.25 cup Black beans; 1 medium Corn tortilla; 0.5 oz Sharp cheddar cheese; 2 tbsp Plain Greek yogurt; 2 tbsp Fresh salsa; 0.25 cup Diced tomatoes; 1 tbsp Chopped red onion; 0.5 tsp Chili powder; 0.25 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Beef and Bean Nachos

Crispy baked corn tortillas topped with savory grass-fed beef and fiber-rich black beans, finished with a creamy dollop of Greek yogurt and zesty fresh salsa.

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NUTRITION

Protein

48.9g

Fat

29.4g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 cup Black beans

1 medium Corn tortilla

0.5 oz Sharp cheddar cheese

2 tbsp Plain Greek yogurt

2 tbsp Fresh salsa

0.25 cup Diced tomatoes

1 tbsp Chopped red onion

0.5 tsp Chili powder

0.25 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Preheat oven to 375°F.
2
Cut the corn tortilla into triangles, brush lightly with avocado oil, and bake for 8-10 minutes until golden and crispy.
3
In a skillet over medium heat, brown the ground beef until fully cooked, then drain any excess fat.
4
Stir in chili powder, cumin, sea salt, black pepper, and black beans, heating through for 2 minutes.
5
Arrange the baked tortilla chips on a parchment-lined tray and top with the beef and bean mixture.
6
Sprinkle with shredded cheddar cheese and return to the oven for 2-3 minutes until the cheese is melted.
7
Remove from oven and garnish with diced tomatoes, red onion, fresh salsa, and a dollop of Greek yogurt.