Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Skillet-scrambled egg whites and browned turkey sausage tossed with fresh spinach, served with sliced avocado for a creamy finish.

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NUTRITION

428kcal
Protein
27g
Fat
31.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.1 ounces Turkey Sausage, sliced

1 cup Baby Spinach

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are browned and crispy.

  • 3

    Add the baby spinach to the skillet and cook for about 1 minute until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are firm and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Skillet-scrambled egg whites and browned turkey sausage tossed with fresh spinach, served with sliced avocado for a creamy finish.

NUTRITION

428kcal
Protein
27g
Fat
31.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.1 ounces Turkey Sausage, sliced

1 cup Baby Spinach

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are browned and crispy.

  • 3

    Add the baby spinach to the skillet and cook for about 1 minute until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are firm and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.