Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Dry basmati rice; 1 tsp Extra virgin olive oil; 0.25 cup Non-fat Greek yogurt; 1 tsp Lemon juice; 1 clove Garlic; 0.5 cup English cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 0.5 tsp Ground cumin; 0.25 tsp Ground coriander; 0.25 tsp Ground turmeric; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic Middle Eastern spices served over fluffy basmati rice with a crisp cucumber-tomato salad and creamy garlic yogurt sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.8g

Fat

11.5g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Dry basmati rice

1 tsp Extra virgin olive oil

0.25 cup Non-fat Greek yogurt

1 tsp Lemon juice

1 clove Garlic

0.5 cup English cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

0.5 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the basmati rice under cold water until clear, then boil in 0.5 cup water, cover, and simmer until fluffy.
2
Slice the chicken breast into thin strips and toss in a bowl with cumin, coriander, turmeric, paprika, salt, and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken until golden and fully cooked.
4
Dice the cucumber, cherry tomatoes, and red onion into small pieces for a fresh, vibrant salad.
5
In a small bowl, whisk together the Greek yogurt, minced garlic, and lemon juice until smooth.
6
Assemble the bowl by layering the rice, top with the warm spiced chicken and fresh vegetables, then finish with a dollop of the creamy yogurt sauce.