Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

380kcal
Protein
34.4g
Fat
21g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

200g Cauliflower florets

100g Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1.5 tsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While the cauliflower is steaming, pat the salmon fillet dry and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    Add the asparagus to the steamer during the last 4 minutes of the cauliflower's cooking time until they are bright green and tender-crisp.

  • 6

    Drain the cauliflower and transfer to a blender or food processor with the minced garlic and a tablespoon of the steaming water.

  • 7

    Pulse the cauliflower until smooth and creamy, seasoning with a pinch of salt to taste.

  • 8

    Spoon the cauliflower mash onto a plate, top with the seared salmon fillet, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

380kcal
Protein
34.4g
Fat
21g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

200g Cauliflower florets

100g Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1.5 tsp Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While the cauliflower is steaming, pat the salmon fillet dry and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    Add the asparagus to the steamer during the last 4 minutes of the cauliflower's cooking time until they are bright green and tender-crisp.

  • 6

    Drain the cauliflower and transfer to a blender or food processor with the minced garlic and a tablespoon of the steaming water.

  • 7

    Pulse the cauliflower until smooth and creamy, seasoning with a pinch of salt to taste.

  • 8

    Spoon the cauliflower mash onto a plate, top with the seared salmon fillet, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.