Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served alongside steamed broccoli florets with a bright squeeze of zesty lemon.

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NUTRITION

356kcal
Protein
39.3g
Fat
10.2g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until all liquid is absorbed and grains are fluffy.

  • 2

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 3

    Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until golden and the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket for about 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Slice the grilled chicken into strips and serve over a bed of the cooked quinoa.

  • 6

    Arrange the steamed broccoli on the side and finish the entire dish with a fresh squeeze of zesty lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served alongside steamed broccoli florets with a bright squeeze of zesty lemon.

NUTRITION

356kcal
Protein
39.3g
Fat
10.2g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until all liquid is absorbed and grains are fluffy.

  • 2

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 3

    Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until golden and the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket for about 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Slice the grilled chicken into strips and serve over a bed of the cooked quinoa.

  • 6

    Arrange the steamed broccoli on the side and finish the entire dish with a fresh squeeze of zesty lemon juice.