Name: Egg White Spinach Omelette with Cottage Cheese and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large Egg Whites; 1/4 cup 2% Cottage Cheese; 1 cup Fresh Spinach; 1/2 medium Roma Tomato, diced; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado, sliced; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomato

Skillet-cooked egg whites folded over sautéed spinach and tomatoes, filled with protein-rich cottage cheese and topped with buttery avocado.

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NUTRITION

Protein

31.2g

Fat

17.7g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 medium Roma Tomato, diced

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the diced tomatoes and fresh spinach to the skillet, sautéing until the spinach is wilted and tomatoes are softened.
3
Whisk the egg whites in a small bowl until slightly frothy and pour them into the skillet over the vegetables.
4
Cook for 2-3 minutes until the edges of the omelette are set and the bottom is lightly golden.
5
Spoon the cottage cheese onto one half of the egg whites.
6
Carefully fold the other half of the omelette over the filling and cook for an additional minute to warm the cheese.
7
Toast the sprouted grain bread until crisp.
8
Slide the omelette onto a plate and serve alongside the toast and fresh avocado slices.