Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.5 small Avocado; 1 teaspoon Hemp Seeds

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Egg whites scrambled with creamy cottage cheese and wilted spinach, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

35.9g

Fat

16g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 small Avocado

1 teaspoon Hemp Seeds

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.
4
Pour the egg and cottage cheese mixture into the skillet with the spinach.
5
Cook the eggs, stirring gently with a spatula, until they are set but remain creamy.
6
While the eggs cook, toast the sprouted grain bread until golden.
7
Place the sliced avocado on top of the toasted bread and mash slightly with a fork.
8
Plate the scramble alongside the avocado toast and finish with a sprinkle of hemp seeds.