Name: Baked Cod with Herb-Crushed Lentils and Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod Fillet; 3/4 cup Cooked Brown Lentils; 1 cup Sliced Carrots; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; Fresh Parsley and Thyme

Baked Cod with Herb-Crushed Lentils and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Herb-Crushed Lentils and Roasted Carrots

Flaky cod fillets baked with a savory herb-crushed lentil topping, served alongside tender roasted carrots with a hint of caramelized sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.4g

Fat

11.1g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

3/4 cup Cooked Brown Lentils

1 cup Sliced Carrots

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Fresh Parsley and Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced carrots with one teaspoon of olive oil, salt, and pepper, then spread them on one side of the baking sheet.
3
Roast the carrots for 10 minutes while you prepare the fish.
4
In a small bowl, lightly mash the cooked lentils with the remaining olive oil, minced garlic, lemon juice, and fresh herbs.
5
Season the cod fillet with salt and pepper, then place it on the other side of the baking sheet.
6
Press the herb-lentil mixture firmly onto the top of the cod to create a thick crust.
7
Bake for another 12-15 minutes until the fish is opaque and the carrots are tender and caramelized.