Name: Silky Tofu Scramble with Spinach and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Silken Tofu; 3 oz Smoked Salmon; 2 cups Fresh Spinach; 1.5 tbsp Nutritional Yeast; 1 slice Sprouted Grain Bread; 1 tsp Avocado Oil; 1/4 cup Fresh Blueberries

Silky Tofu Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Smoked Salmon

Silken tofu gently scrambled with fresh spinach and savory smoked salmon, served over a slice of toasted sprouted grain bread for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.9g

Fat

14.2g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

175g Silken Tofu

3 oz Smoked Salmon

2 cups Fresh Spinach

1.5 tbsp Nutritional Yeast

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

1/4 cup Fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Add the silken tofu to the pan, breaking it into large curds with a spatula.
4
Sprinkle the nutritional yeast over the tofu and stir gently to combine and heat through.
5
Fold in the smoked salmon pieces until warmed, being careful not to overcook the fish.
6
Season with a pinch of black pepper and a dash of turmeric for color if desired.
7
Toast the sprouted grain bread until golden brown.
8
Spoon the tofu scramble over the toast and serve immediately with fresh blueberries on the side.