Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and vibrant crisp steamed broccoli.

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NUTRITION

Protein

42.4g

Fat

12.1g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Pat the chicken breast dry and season both sides with dried oregano, sea salt, and black pepper.
2
Brush a grill pan or outdoor grill with the olive oil and heat over medium-high heat.
3
Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small pan or microwave and toss with the fresh lemon juice.
6
Allow the chicken to rest for 3 minutes before slicing it into strips.
7
Plate the sliced chicken over the bed of quinoa and serve with the steamed broccoli on the side.