Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon with a crisp skin served over creamy sweet potato mash and tender roasted asparagus, finished with a squeeze of bright lemon.

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NUTRITION

461kcal
Protein
46.6g
Fat
18.5g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Atlantic Salmon Fillet

1.5 cups Fresh Asparagus

1 small Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 10-12 minutes.

  • 2

    Preheat your oven to 400°F and toss the asparagus with half the olive oil, salt, and pepper.

  • 3

    Roast the asparagus on a sheet pan for 10-12 minutes until slightly charred.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 7

    Drain the sweet potatoes and mash them until smooth, adding a splash of water if needed for consistency.

  • 8

    Plate the mash, top with the salmon, and serve alongside the roasted asparagus with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon with a crisp skin served over creamy sweet potato mash and tender roasted asparagus, finished with a squeeze of bright lemon.

NUTRITION

461kcal
Protein
46.6g
Fat
18.5g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Atlantic Salmon Fillet

1.5 cups Fresh Asparagus

1 small Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 10-12 minutes.

  • 2

    Preheat your oven to 400°F and toss the asparagus with half the olive oil, salt, and pepper.

  • 3

    Roast the asparagus on a sheet pan for 10-12 minutes until slightly charred.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 7

    Drain the sweet potatoes and mash them until smooth, adding a splash of water if needed for consistency.

  • 8

    Plate the mash, top with the salmon, and serve alongside the roasted asparagus with a fresh squeeze of lemon juice.