Name: Grilled Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup yellow bell pepper; 0.25 cup red onion; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Roasted Vegetables

Herb-marinated chicken breast grilled to perfection and served with a vibrant medley of oven-roasted broccoli and peppers that offer a satisfying char.

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NUTRITION

Protein

53.1g

Fat

20.7g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup yellow bell pepper

0.25 cup red onion

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
On a large rimmed baking sheet, toss the broccoli, sliced bell peppers, and red onion with half of the olive oil, a pinch of salt, and a pinch of pepper.
3
Roast the vegetables in the oven for 15 to 20 minutes until they are tender and the edges are slightly caramelized.
4
While vegetables roast, rub the chicken breast with the remaining olive oil, garlic powder, oregano, salt, and pepper.
5
Place the chicken on the hot grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
6
Remove the chicken from the grill and let it rest for 5 minutes to lock in the juices before slicing.
7
Plate the grilled chicken alongside the roasted vegetable medley and serve immediately.