Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

464kcal
Protein
42.1g
Fat
17.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and cook for another 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining avocado oil along with the minced garlic and trimmed green beans.

  • 6

    Sauté the green beans for 5 to 7 minutes, tossing frequently, until they are tender-crisp and slightly blistered.

  • 7

    Warm the pre-cooked brown rice in a small bowl or in the skillet briefly if desired.

  • 8

    Plate the seared salmon alongside the garlic green beans and brown rice, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

464kcal
Protein
42.1g
Fat
17.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the avocado oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and cook for another 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining avocado oil along with the minced garlic and trimmed green beans.

  • 6

    Sauté the green beans for 5 to 7 minutes, tossing frequently, until they are tender-crisp and slightly blistered.

  • 7

    Warm the pre-cooked brown rice in a small bowl or in the skillet briefly if desired.

  • 8

    Plate the seared salmon alongside the garlic green beans and brown rice, finishing with a fresh squeeze of lemon juice.