Name: Mango Pineapple Coconut Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 0.5 cup Frozen mango chunks; 0.5 cup Frozen pineapple chunks; 2 tbsp Full-fat canned coconut milk; 0.5 cup Unsweetened coconut water; 1 tsp Chia seeds; 0.25 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mango Pineapple Coconut Smoothie

Creamy mango and pineapple blended with rich coconut milk and protein-packed Greek yogurt for a refreshing, velvety tropical escape.

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NUTRITION

Protein

51.6g

Fat

10.3g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla protein powder

0.5 cup Nonfat Greek yogurt

0.5 cup Frozen mango chunks

0.5 cup Frozen pineapple chunks

2 tbsp Full-fat canned coconut milk

0.5 cup Unsweetened coconut water

1 tsp Chia seeds

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
Add the unsweetened coconut water and full-fat canned coconut milk to the base of a high-speed blender.
2
Incorporate the nonfat Greek yogurt, vanilla protein powder, chia seeds, vanilla extract, and sea salt.
3
Add the frozen mango and frozen pineapple chunks on top of the liquid and powder layers.
4
Secure the lid and blend on high for 45 to 60 seconds until the texture is completely smooth and creamy.
5
Pour the smoothie into a chilled glass and serve immediately for the best consistency.