NUTRITION

SERVINGS

INGREDIENTS

5 oz ground beef

2 large bell peppers

0.25 cup tomato puree

0.5 cup cauliflower rice

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0 tbsp extra virgin olive oil

0.5 oz feta cheese

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Slice the tops off the bell peppers and carefully remove the seeds and inner membranes.

• 3

  In a large skillet over medium heat, add the olive oil and sauté the diced yellow onion until it becomes translucent.

• 4

  Add the minced garlic and ground beef to the skillet, cooking until the beef is thoroughly browned and crumbled.

• 5

  Stir in the cauliflower rice, tomato puree, sea salt, black pepper, and dried oregano, then simmer the mixture for 3 minutes.

• 6

  Stand the bell peppers upright in a baking dish and fill each one tightly with the beef and cauliflower rice mixture.

• 7

  Pour a small amount of water into the bottom of the baking dish, cover tightly with foil, and bake for 30 minutes.

• 8

  Remove the foil, sprinkle the tops with crumbled feta cheese, and bake for an additional 10 minutes until the peppers are tender.