Name: Chia Seed Berry Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 1 cup unsweetened almond milk; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 tsp vanilla extract; 0.5 cup fresh raspberries; 1 tbsp hemp hearts; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chia Seed Berry Pudding

Creamy chia seeds soaked in almond milk and blended with protein-rich Greek yogurt, topped with tart raspberries and nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

49.6g

Fat

21.0g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup unsweetened almond milk

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 tsp vanilla extract

0.5 cup fresh raspberries

1 tbsp hemp hearts

0.13 tsp sea salt

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PREPARATION

1
In a glass jar, whisk the chia seeds, almond milk, protein powder, vanilla extract, and sea salt until the powder is fully dissolved.
2
Stir in the Greek yogurt until the mixture is completely smooth and no lumps remain.
3
Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
4
Give the pudding a final stir to achieve a consistent, creamy texture.
5
Top with fresh raspberries and hemp hearts before serving for a refreshing and crunchy breakfast.