Name: Tuna Sushi Bake with Furikake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Canned tuna; 0.5 cup Cooked white rice; 0.25 cup Plain Greek yogurt; 1 tbsp Avocado oil mayonnaise; 1 tbsp Coconut aminos; 1 tsp Sriracha; 1 tbsp Furikake seasoning; 2 tbsp Green onions; 0.5 cup Cucumber; 5 sheets Nori; 1 tsp Rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Sushi Bake with Furikake

Oven-baked tuna and rice topped with a savory furikake crust, served with crisp cucumber and toasted nori for a satisfying crunch.

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NUTRITION

Protein

58.8g

Fat

18.8g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Canned tuna

0.5 cup Cooked white rice

0.25 cup Plain Greek yogurt

1 tbsp Avocado oil mayonnaise

1 tbsp Coconut aminos

1 tsp Sriracha

1 tbsp Furikake seasoning

2 tbsp Green onions

0.5 cup Cucumber

5 sheets Nori

1 tsp Rice vinegar

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit.
2
In a small mixing bowl, toss the cooked white rice with the rice vinegar and press it firmly into an even layer at the bottom of a small oven-safe baking dish.
3
In a separate bowl, combine the drained canned tuna, plain Greek yogurt, avocado oil mayonnaise, coconut aminos, and sriracha, mixing until the tuna is well coated and creamy.
4
Spread the tuna mixture in an even layer directly over the pressed rice.
5
Sprinkle the furikake seasoning evenly across the top of the tuna layer.
6
Bake in the preheated oven for 12 to 15 minutes until the dish is heated through and the top is slightly golden.
7
Garnish the bake with freshly sliced green onions once removed from the oven.
8
Serve the warm bake by scooping portions into the nori sheets and topping each bite with a fresh cucumber slice.