Seared Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin strips served with garlic-sautéed green beans and a creamy cauliflower mash, finished with a touch of rich, nutty ghee.

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NUTRITION

388kcal
Protein
38.5g
Fat
19.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Top Sirloin

1 cup Green Beans

2 cups Cauliflower Florets

1 tablespoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender.

  • 2

    Drain the cauliflower well and mash with half of the ghee and a pinch of salt until creamy.

  • 3

    Heat the remaining ghee in a large skillet over medium-high heat.

  • 4

    Add the green beans and minced garlic to the skillet, sautéing until the beans are bright green and crisp-tender.

  • 5

    Remove the beans from the pan and increase the heat to high.

  • 6

    Season the beef strips with salt and pepper, then sear in the hot skillet for two minutes per side until browned.

  • 7

    Serve the beef strips over the cauliflower mash with the garlic green beans on the side.

Seared Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin strips served with garlic-sautéed green beans and a creamy cauliflower mash, finished with a touch of rich, nutty ghee.

NUTRITION

388kcal
Protein
38.5g
Fat
19.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Top Sirloin

1 cup Green Beans

2 cups Cauliflower Florets

1 tablespoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender.

  • 2

    Drain the cauliflower well and mash with half of the ghee and a pinch of salt until creamy.

  • 3

    Heat the remaining ghee in a large skillet over medium-high heat.

  • 4

    Add the green beans and minced garlic to the skillet, sautéing until the beans are bright green and crisp-tender.

  • 5

    Remove the beans from the pan and increase the heat to high.

  • 6

    Season the beef strips with salt and pepper, then sear in the hot skillet for two minutes per side until browned.

  • 7

    Serve the beef strips over the cauliflower mash with the garlic green beans on the side.