Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 ounces Turkey Sausage, sliced; 100 grams Egg Whites; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 2 tablespoons Red Onion, diced; 1/4 medium Avocado, sliced

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and fresh spinach, topped with creamy avocado for a satisfying finish.

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NUTRITION

Protein

24.2g

Fat

22g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Turkey Sausage, sliced

100 grams Egg Whites

2 cups Fresh Spinach

2 teaspoons Olive Oil

2 tablespoons Red Onion, diced

1/4 medium Avocado, sliced

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.
3
Add the fresh spinach to the skillet and toss until it is just wilted.
4
Lower the heat slightly and pour in the egg whites.
5
Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.
6
Remove from heat and transfer the scramble to a plate.
7
Top with the fresh avocado slices and serve immediately.