Name: Strawberry Parmesan Salad with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz parmesan cheese; 1 cup strawberries; 2 cup arugula; 1 tbsp balsamic glaze; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Strawberry Parmesan Salad with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry Parmesan Salad with Balsamic Glaze

Pan-seared chicken breast served over a bed of peppery arugula with sweet strawberries and savory Parmesan cubes, finished with a velvety balsamic glaze.

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NUTRITION

Protein

55.6g

Fat

21.2g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz parmesan cheese

1 cup strawberries

2 cup arugula

1 tbsp balsamic glaze

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with the sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until it begins to shimmer.
3
Add the chicken to the skillet and sear for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit and the crust is golden brown.
4
While the chicken rests for 5 minutes, wash and slice the strawberries into rounds and cut the Parmesan cheese into small, bite-sized cubes.
5
In a large serving bowl, arrange the fresh arugula as a base and top with the sliced chicken, strawberries, and Parmesan cubes.
6
Drizzle the velvety balsamic glaze over the salad just before serving to maintain the crispness of the greens.