NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

0.25 cup buttermilk

2 tbsp arrowroot powder

1 tsp garlic powder

1 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 tbsp Dijon mustard

1 tsp raw honey

1 tsp apple cider vinegar

PREPARATION

• 1

  Slice the chicken breast into even 1-inch thick strips.

• 2

  Place chicken in a bowl with buttermilk and let marinate for at least 15 minutes.

• 3

  In a shallow dish, whisk together arrowroot powder, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Remove chicken from buttermilk, letting excess drip off, and dredge thoroughly in the arrowroot mixture.

• 5

  Heat avocado oil in a large skillet over medium-high heat.

• 6

  Fry chicken strips for 4-5 minutes per side until the coating is golden brown and the internal temperature reaches 165°F.

• 7

  In a small bowl, whisk together Dijon mustard, raw honey, and apple cider vinegar until smooth.

• 8

  Serve the hot, crispy chicken strips immediately with the honey-mustard sauce on the side.