NUTRITION

SERVINGS

INGREDIENTS

1 medium ripe banana

0.75 cup egg whites

0.5 cup non-fat Greek yogurt

0.25 cup oat flour

2 tbsp vanilla protein powder

0.25 cup low-fat buttermilk

1 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tbsp pure maple syrup

0.25 tsp sea salt

PREPARATION

• 1

  In a large mixing bowl, mash the ripe banana with a fork until almost smooth.

• 2

  Add the egg whites, Greek yogurt, buttermilk, and vanilla extract to the bowl, whisking until the wet ingredients are well combined.

• 3

  Sift in the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt.

• 4

  Gently fold the dry ingredients into the wet mixture until just combined, being careful not to overmix the batter.

• 5

  Preheat a large non-stick griddle or skillet over medium-low heat and lightly coat with avocado oil or cooking spray.

• 6

  Ladle approximately 1/4 cup of batter per pancake onto the hot surface.

• 7

  Cook for 3-4 minutes until bubbles begin to form on the surface and the edges look set.

• 8

  Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and cooked through.

• 9

  Plate the pancakes and drizzle with pure maple syrup before serving warm.