Name: Pimiento Cheese Grilled Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1.5 oz sharp cheddar cheese; 0.25 cup non-fat Greek yogurt; 3 oz cooked shredded chicken breast; 1 tbsp diced pimientos; 0.5 tsp dijon mustard; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pimiento Cheese Grilled Sandwich

Whole grain bread griddled until golden and filled with a zesty, protein-packed pimiento cheese blend and tender shredded chicken for a satisfying, melty crunch.

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NUTRITION

Protein

53.7g

Fat

20.1g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1.5 oz sharp cheddar cheese

0.25 cup non-fat Greek yogurt

3 oz cooked shredded chicken breast

1 tbsp diced pimientos

0.5 tsp dijon mustard

0.25 tsp garlic powder

0.25 tsp smoked paprika

0 tbsp avocado oil

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PREPARATION

1
In a small bowl, combine the Greek yogurt, shredded sharp cheddar, diced pimientos, Dijon mustard, garlic powder, and smoked paprika until well incorporated.
2
Gently fold the cooked shredded chicken breast into the cheese mixture until the protein is evenly coated.
3
Lay out the sprouted grain bread slices and spread the pimiento chicken mixture thickly onto one slice, topping with the second slice.
4
Heat the avocado oil in a non-stick skillet over medium-low heat to ensure the bread toasts slowly without burning the filling.
5
Place the sandwich in the skillet and cook for 3-4 minutes per side, pressing down slightly with a spatula, until the bread is golden brown and the cheese is melty.