Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory sliced chicken sausage and wilted baby spinach, served with toasted sprouted grain bread and creamy avocado.

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NUTRITION

407kcal
Protein
32.9g
Fat
20.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 link Chicken Sausage

2 cups Fresh Spinach

1/3 Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage to the pan and sauté for 3-4 minutes until the edges are slightly crisp.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Pour the egg whites into the pan and scramble gently with a spatula until fully set.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the egg white scramble alongside the toast and top with sliced creamy avocado.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory sliced chicken sausage and wilted baby spinach, served with toasted sprouted grain bread and creamy avocado.

NUTRITION

407kcal
Protein
32.9g
Fat
20.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 link Chicken Sausage

2 cups Fresh Spinach

1/3 Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage to the pan and sauté for 3-4 minutes until the edges are slightly crisp.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Pour the egg whites into the pan and scramble gently with a spatula until fully set.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the egg white scramble alongside the toast and top with sliced creamy avocado.