Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 0.5 cup cooked brown rice; 0.5 cup sliced carrots; 2 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp grated fresh ginger; 1 clove garlic; 1 tsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender chicken breast and crisp broccoli florets are wok-seared in a savory ginger-garlic glaze for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

53.5g

Fat

12.9g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.5 cup cooked brown rice

0.5 cup sliced carrots

2 tbsp coconut aminos

1 tsp sesame oil

1 tsp grated fresh ginger

1 clove garlic

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, grated ginger, and minced garlic to create the teriyaki glaze.
2
Season the cubed chicken breast with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the pan and sear until golden brown and cooked through, approximately 5-7 minutes.
5
Remove the chicken from the pan and set aside; add the broccoli florets and sliced carrots to the same pan with a splash of water.
6
Cover the pan and steam the vegetables for 3-4 minutes until they reach a vibrant green and tender-crisp texture.
7
Return the chicken to the pan and pour the teriyaki glaze over the mixture, tossing for 1-2 minutes until the sauce thickens and coats everything evenly.
8
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.