Maple Pecan Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Pecan Overnight Oats

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Soaked rolled oats blended with Greek yogurt and vanilla protein, finished with crunchy toasted pecans and a drizzle of amber maple syrup.

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NUTRITION

498kcal
Protein
46.1g
Fat
17g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

0.75 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tsp chia seeds

0.5 tsp ground cinnamon

0.13 tsp sea salt

0.5 oz raw pecans

1 tsp pure maple syrup

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PREPARATION

  • 1

    In a wide-mouth mason jar, stir together the oats, Greek yogurt, protein powder, almond milk, chia seeds, cinnamon, and sea salt.

  • 2

    Ensure all ingredients are well-combined and the protein powder is smooth without any visible dry patches.

  • 3

    Cover the jar tightly and place it in the refrigerator to set for at least 6 hours or overnight.

  • 4

    When ready to eat, lightly chop the pecans and toast them in a small pan over medium heat until they release a nutty aroma.

  • 5

    Remove the oats from the fridge and give them a quick stir to redistribute the moisture, adding an extra splash of milk if needed.

  • 6

    Garnish the jar with the warm toasted pecans and a light drizzle of maple syrup just before serving.

Maple Pecan Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Pecan Overnight Oats

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Soaked rolled oats blended with Greek yogurt and vanilla protein, finished with crunchy toasted pecans and a drizzle of amber maple syrup.

NUTRITION

498kcal
Protein
46.1g
Fat
17g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

0.75 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tsp chia seeds

0.5 tsp ground cinnamon

0.13 tsp sea salt

0.5 oz raw pecans

1 tsp pure maple syrup

PREPARATION

  • 1

    In a wide-mouth mason jar, stir together the oats, Greek yogurt, protein powder, almond milk, chia seeds, cinnamon, and sea salt.

  • 2

    Ensure all ingredients are well-combined and the protein powder is smooth without any visible dry patches.

  • 3

    Cover the jar tightly and place it in the refrigerator to set for at least 6 hours or overnight.

  • 4

    When ready to eat, lightly chop the pecans and toast them in a small pan over medium heat until they release a nutty aroma.

  • 5

    Remove the oats from the fridge and give them a quick stir to redistribute the moisture, adding an extra splash of milk if needed.

  • 6

    Garnish the jar with the warm toasted pecans and a light drizzle of maple syrup just before serving.