Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 0.5 medium Lemon; 1 clove Garlic

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and caramelized roasted broccoli, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

41.9g

Fat

17.8g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 medium Lemon

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with half the olive oil and minced garlic, then roast for 15 minutes until the edges are caramelized.
3
Season the salmon fillet with salt and pepper on both sides.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan and sear for 4 to 5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3 to 4 minutes until desired doneness is reached.
7
Fluff the cooked quinoa with a fork and plate it alongside the roasted broccoli.
8
Top with the seared salmon and finish with a bright squeeze of fresh lemon juice.