Name: Blueberry Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Greek yogurt; 0.5 cup Egg whites; 0.25 cup Oat flour; 0.5 scoop Vanilla protein powder; 0.5 cup Blueberries; 1 tbsp Maple syrup; 1 tsp Coconut oil; 0.5 tsp Baking powder; 0.25 tsp Cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pancakes with Maple Syrup

Fluffy protein-packed pancakes griddled to golden perfection with bursting blueberries and a drizzle of amber maple syrup.

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NUTRITION

Protein

49.6g

Fat

7.0g

Carbs

55.0g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Greek yogurt

0.5 cup Egg whites

0.25 cup Oat flour

0.5 scoop Vanilla protein powder

0.5 cup Blueberries

1 tbsp Maple syrup

1 tsp Coconut oil

0.5 tsp Baking powder

0.25 tsp Cinnamon

0.13 tsp Sea salt

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, egg whites, oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt until a smooth batter forms.
2
Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat.
3
Pour the batter into the skillet to form three or four pancakes, then immediately press the fresh blueberries into the top of each one.
4
Cook for 3 to 4 minutes until bubbles form on the surface and the edges are set, then carefully flip and cook for another 2 minutes until golden brown.
5
Plate the pancakes and finish with a drizzle of maple syrup while they are still warm.