Name: Braised White Beans with Garlicky Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cannellini beans; 2 cups kale; 4 cloves garlic; 0.5 cup vegetable broth; 4 tbsp nutritional yeast; 1 tsp olive oil; 1 tbsp lemon juice; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

Braised White Beans with Garlicky Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Braised White Beans with Garlicky Greens

Creamy cannellini beans simmered in a savory garlic broth with ribbons of tender kale and a bright squeeze of lemon.

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NUTRITION

Protein

32.8g

Fat

6.9g

Carbs

77.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cannellini beans

2 cups kale

4 cloves garlic

0.5 cup vegetable broth

4 tbsp nutritional yeast

1 tsp olive oil

1 tbsp lemon juice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the minced garlic and red pepper flakes, sautéing for 1 minute until fragrant but not browned.
3
Stir in the rinsed cannellini beans and vegetable broth, bringing the liquid to a gentle simmer.
4
Add the chopped kale to the skillet and cover with a lid for 2-3 minutes until the greens are wilted and tender.
5
Remove the lid and stir in the nutritional yeast, sea salt, and black pepper, allowing the sauce to thicken for another minute.
6
Turn off the heat and stir in the fresh lemon juice before serving in a shallow bowl.