Savory Pan-Fried Eggs and Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Pan-Fried Eggs and Sausage

YOUR SOLIN GENERATED RECIPE

Savory Pan-Fried Eggs and Sausage

Savory ground turkey sautéed with aromatic fennel and sage, topped with two pan-fried whole eggs and wilted spinach for a hearty, Mediterranean-inspired start.

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NUTRITION

482kcal
Protein
51.5g
Fat
28.1g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

0.25 tsp dried sage

0.25 tsp fennel seeds

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 cup cherry tomatoes

2 large eggs

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PREPARATION

  • 1

    In a small bowl, combine the ground turkey, dried sage, fennel seeds, garlic powder, sea salt, and black pepper to create a clean sausage mixture.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the seasoned turkey to the skillet, breaking it into small crumbles with a wooden spoon until it is browned and thoroughly cooked.

  • 4

    Stir in the cherry tomatoes and baby spinach, cooking for about 1 minute until the spinach is wilted and the tomatoes are slightly softened.

  • 5

    Use your spoon to create two small wells in the meat and vegetable mixture.

  • 6

    Carefully crack the whole eggs into the wells, then cover the skillet with a lid.

  • 7

    Cook for 3 to 4 minutes until the egg whites are fully set but the yolks remain golden and runny.

Savory Pan-Fried Eggs and Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Pan-Fried Eggs and Sausage

YOUR SOLIN GENERATED RECIPE

Savory Pan-Fried Eggs and Sausage

Savory ground turkey sautéed with aromatic fennel and sage, topped with two pan-fried whole eggs and wilted spinach for a hearty, Mediterranean-inspired start.

NUTRITION

482kcal
Protein
51.5g
Fat
28.1g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

0.25 tsp dried sage

0.25 tsp fennel seeds

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 cup cherry tomatoes

2 large eggs

PREPARATION

  • 1

    In a small bowl, combine the ground turkey, dried sage, fennel seeds, garlic powder, sea salt, and black pepper to create a clean sausage mixture.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the seasoned turkey to the skillet, breaking it into small crumbles with a wooden spoon until it is browned and thoroughly cooked.

  • 4

    Stir in the cherry tomatoes and baby spinach, cooking for about 1 minute until the spinach is wilted and the tomatoes are slightly softened.

  • 5

    Use your spoon to create two small wells in the meat and vegetable mixture.

  • 6

    Carefully crack the whole eggs into the wells, then cover the skillet with a lid.

  • 7

    Cook for 3 to 4 minutes until the egg whites are fully set but the yolks remain golden and runny.