Name: Baked Salmon with Quinoa and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 0.25 cup Dry quinoa; 0.5 cup Water; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Fresh lemon juice

Baked Salmon with Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Quinoa and Roasted Vegetables

Oven-roasted salmon fillet seasoned with zesty lemon and herbs, served over fluffy quinoa alongside a vibrant medley of tender charred vegetables.

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NUTRITION

Protein

40.5g

Fat

24.7g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

0.25 cup Dry quinoa

0.5 cup Water

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Rinse the quinoa in a fine-mesh sieve, then combine with water in a small saucepan; bring to a boil, then simmer covered for 15 minutes.
3
Place the broccoli florets and sliced bell peppers on one side of the baking sheet, drizzling with olive oil and half of the salt and pepper.
4
Nestle the salmon fillet onto the other side of the sheet, seasoning it with the lemon juice, dried oregano, and the remaining salt and pepper.
5
Roast for 12 to 15 minutes until the salmon is opaque and the vegetables have developed slightly crisp, caramelized edges.
6
Fluff the quinoa with a fork and plate it alongside the salmon and roasted vegetables for a heart-healthy, balanced meal.