Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.5 tbsp Olive oil; 1 cup Asparagus; 2 tbsp Greek yogurt; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets finished with a velvety lemon-dill yogurt sauce and served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

47.2g

Fat

37.1g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 tbsp Olive oil

1 cup Asparagus

2 tbsp Greek yogurt

1 tbsp Lemon juice

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with the sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the asparagus for 3 to 5 minutes until it is bright green and crisp-tender.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill until the sauce is smooth.
7
Plate the salmon and asparagus, then drizzle the velvety lemon-dill sauce over the fish before serving.