Name: Ground Turkey and Avocado Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 0.13 cup cooked brown rice; 0.25 whole avocado; 0.25 cup sweet corn; 0.5 cup cucumber; 1 cup mixed salad greens; 0 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tsp fresh lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Avocado Rice Bowl

Sautéed ground turkey seasoned with garlic and onion served over nutty brown rice with creamy avocado and crisp cucumbers for a refreshing crunch.

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NUTRITION

Protein

49.1g

Fat

32.2g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

0.13 cup cooked brown rice

0.25 whole avocado

0.25 cup sweet corn

0.5 cup cucumber

1 cup mixed salad greens

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

1 tsp fresh lime juice

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PREPARATION

1
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it apart with a wooden spoon or spatula.
3
Season the turkey with sea salt, black pepper, garlic powder, and onion powder.
4
Cook the turkey until it is browned and cooked through, approximately 7 to 9 minutes.
5
While the turkey cooks, dice the cucumber and slice the avocado into thin wedges.
6
In a large serving bowl, layer the mixed salad greens and top with the warm cooked brown rice.
7
Add the cooked ground turkey, sweet corn, diced cucumber, and sliced avocado to the bowl.
8
Drizzle the fresh lime juice over the entire bowl to brighten the flavors and serve immediately.